Chester step test calculator software8/31/2023 ![]() To begin with the heart rate monitor will be attached to you in line with the manufacturer’s instructions. ![]() The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. The Chester Step test is multi-staged which means that, with each level of increase, the speed in which the candidate has to step up and off the step increases. Once on the step with both feet the candidate will then step back off the step before repeating the movements in time with a metronome which is supplied as part of the Chester Step test package. The test itself is called a sub-maximal test which requires the candidate to step up onto a step which is 30cm (12mm) in height. The Chester Step Test is an effective way to assess a person’s fitness levels by determining the rate of recovery following intense exercise.
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